Confidence Building

Confidence Building Meeting ageism head on

Age is a protected characteristic under the Equality Act 2010 meaning it is illegal to discriminate against anyone because of their age. Despite this, according to Age UK, as many as 36% of people...

6 minutes read

Confidence Building Challenging unhelpful thinking

When we are faced with a job loss or redundancy, how we think can have an impact on how well we manage our mood, anxiety, and stress levels during this time. The problem Psychologists know that when...

6 minutes read

Confidence Building Having the right mindset for your career search

Your mindset is often key to determining your career success – whether you’re looking for jobs, trying for a promotion or applying for a course. Your ‘mindset’ is your set of beliefs about yourself...

6 minutes read

Confidence Building What's Your Mindset: Difference Between Growth vs Fixed

“To create something exceptional, your mindset must be relentlessly focused on the smallest detail.” What is mindset? Your ‘mindset’ is the set of beliefs that you hold in relation to yourself...

60 minutes read

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